I'm so glad you chose to move your body throughout your sitting day! Chair yoga is the perfect solution for anyone who finds spending a lot of time seated in a chair.
Physical
inactivity increases health risks, which is why it's so important to do
what you can to add movement throughout your day to improve your
health.
100 yoga poses and exercises that can take just minutes.
Chair yoga is a practice of simple exercises you can do daily that will help strengthen and stretch your body while focusing your mind and helping you tap into your breath.
Do you live a sedentary life? Get out of bed in the morning only to sit and have breakfast, sit in a car or on a bus or subway seat on the way to work.
sit at a desk all day, sit on the commute, sit down for dinner, then sit on the couch to watch TV or browse the internet before getting back to bed?
For the majority of Americans living a sedentary lifestyle (from the couch potatoes carrying cards to the 86% of American workers who sit all day at their jobs) comes a thorough guide to yoga's most approachable variation.
- Tied to the desk? You can do chair yoga!
- Do you have a limited range of motion? You can do chair yoga!
- Have you ever done yoga? You can do chair yoga!
- Don't have stretchy pants? You can do chair yoga!
- Own a lot of activewear or loungewear, but haven't moved much in weeks/months/years? You can do chair yoga!
Chair yoga is precisely what it looks like sitting-down exercises. In Chair Yoga, celebrity yoga instructor Kristin McGee walks you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy.
Every exercise is broken down into easy-to-follow chapters that are categorized by body area (say goodbye to back discomfort and hello to better posture).
Plus, bonus chapters on 5, 10, and 15-minute routines help readers get everything in place and find the time to perform these exercises.
Now, with chair yoga, anyone can benefit from a few moves a day and reap remarkable rewards for their physical and mental health.
