How your diet helps prevent high blood pressure
The ultimate risk of constant high blood pressure (hypertension) is that it can eventually put enough pressure on the walls of the arteries to cause damage and blockage, leading to heart attack, stroke, and heart disease.
Scientists have found that a healthy diet can both prevent and manage hypertension. The DASH diet is still recommended by specialists today for preventing and treating heart disease. In fact, the DASH diet has been shown to be effective in lowering blood pressure within two weeks; it acts so quickly.
Benefits of the DASH diet A recent study published on June 1, 2021, found that a low-sodium DASH diet may help lower blood pressure and improve markers of cardiovascular health due to heart attack or stroke. 'a cerebral vascular accident.
The many benefits of the DASH diet are now well known. It has been proven to lower blood pressure within 14 days, reduce the incidence of heart attacks and strokes and reduce LDL (bad) cholesterol - the two main risk factors for stroke and disease cardiac.
People who follow the DASH diet are also much less likely to develop diabetes than those who follow a normal diet. In recent studies, the DASH diet has been shown to improve cognitive function and prevent the onset of dementia in older adults.
In 2021, for the 23rd year in a row, the DASH diet remains the number one for people looking to improve their health and avoid a long list of chronic diseases such as cardiovascular disease, metabolic syndrome, diabetes, and obesity.
For this reason, the DASH diet is essential in helping people live longer, healthier, and happier lives.
Delicious heart-healthy meals that are quick and easy!
This book was designed to help you unlock the secrets of quick, heart-healthy meals that are simple to prepare while using affordable and accessible ingredients.
Here's what's included:
✓ DASH Diet Basics - Learn absolutely everything you need to know about the DASH diet, including an explanation of foods to include and avoid, the underlying principles to follow, and more!
✓ Hundreds of Quick and Easy Recipes - Enjoy a wide variety of deliciously healthy recipes, most of which take less than 30 minutes to make from scratch!
✓ Kitchen tested - every recipe in this book has been tried, tested, and tweaked to perfection to ensure you get the best, tastiest result every time, with minimal effort!
✓ Quick Start Guide & Meal Plan -- Accelerate your DASH Diet journey with 3 weeks of pre-planned meals - included for free!
Here is an overview of the TASTY meals included:
- Fragrant Shakshuka
- Vanilla French Toast with Berry Sauce
- Italian rosemary chicken
- Louisiana Turkey Burgers
- Cajun-crusted trout
- Mediterranean leg of lamb
- Spicy enchiladas
- Chocolate Fudge Cookies
- Chewy chocolate brownies
It's time to say goodbye to bland and complicated recipes and start your effortless journey to a Healthy You!
