Many of you are likely busy and motivated women, overworked moms, or just someone looking to bring better health habits into their life.
Body Sculpting with Yoga will show you how to achieve your health and fitness goals through the powerful sculpting, toning, and strength-building benefits of yoga-inspired exercises.
A
fresh take on endurance and strength-building workouts, this yoga book
represents the next step forward for reaching your physical peak
In Body Sculpting with Yoga, I give you the basics of yoga and then bump it up with weights and repetitions, along with creative series, so even if you have never tried a yoga workout, you can still feel comfortable with this hybrid approach to training. I ask that you just do it! There are no excuses.
The first step is reading this book and the next step is taking action. Set your goals, set your intention, and set your pace, then watch what happens.You’ll notice increased energy levels, an improved body image, and better sleep. Be a doer, not a watcher, and redefine your purpose to achieve fitness goals you
Body Sculpting with Yoga’s innovative new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices.
Even if you have never tried a yoga workout, you can still feel comfortable with this dynamic approach to training.
Including nutritional guidelines, warm-up routines, and motivated guidance, Gwen Lawrence’s revolutionary program empowers you to achieve defined arms and shoulders, lean sexy abs, and a strong, sculpted body.
With easy to follow instructions, clear photographs, and extensive information on yoga techniques and strength-building tips, Body Sculpting with Yoga provides a comprehensive guide to this unique fitness approach, making these powerful workouts accessible to people of all fitness levels.
