Know The "secret" to optimizing your body composition
Muscle for Life is a panoramic, insightful, and, above all, hands-on analysis of the art and science of gaining muscle and strength, and getting and staying lean, fast, and healthy. good health for life. No matter your age or situation, the simple yet powerful principles and practices taught in this book will transform your body, and fast.
They work exactly as Mike describes them in every person, every time. Full stop. So read this book, practice its teachings and you will never look back.
With your health and fitness fully in your control, your body and probably your life will never be the same again. Good luck and have a good trip. You are in good hands.
It doesn't matter how old you are, how bad you think your hormones or genetics are, and how lost you may feel trying and giving up on previous diets and exercise routines.
you can absolutely, positively, have the lean, defined, healthy body you crave.
What if you had a scientifically proven formula for eating, exercising, and recovering that makes it easy to burn fat and add lean muscle? what if it could produce dramatic results in the mirror within the first thirty days?
What if you could build your best body without starving yourself, giving up all the foods you love, or doing grueling workouts that leave you feeling beat and exhausted?
What if you could also lower your cholesterol levels and reduce your risk of heart disease, eliminate aches and pains, and even erase the scars of years of neglect and start "aging backward"?
Imagine waking up every morning, looking in the mirror, and feeling downright turned on by your reflection.
Imagine, in just twelve weeks, wearing the clothes you really want to wear, hearing daily compliments on how you look and having the energy from dawn to dusk to do all the things you want to do.
You can have all of these things, and it's not as hard or as complicated as you think.
It doesn't matter if you're forty-one or sixty-one, fit or not. It doesn't matter how busy or tired you are, or how many injuries or accidents you've had over the years.
No matter who you are, you have the power to transform your body and your life, and Muscle for Life will show you how.
From the bestselling fitness author of Bigger Leaner Stronger and The Shredded Chef, Muscle for Life reveals a science-based plan for eating and exercising that anyone can follow at any age and fitness level.
Based on proven principles, produced by decades of hands-on experience and thousands of hours of scientific research, Muscle for Life will give you the plan to transform your body faster than you ever thought possible, including:
* Conquer the "mental game" of fitness. Learn how to change your habits, willpower, and mindset to make your fitness routine feel like it's on autopilot.
* Harnessing the science of "flex diets". A whole new eating paradigm sets you free from fad diets, crash diets, and yo-yo diets forever.
* Unleash the power of strength training. The "secret" to optimizing your body composition, is far more important to your health and image than your body weight.
So whether you're a beginner looking for a lifestyle change, a longtime athlete looking to take it to the next level, or somewhere in between, Muscle for Life will show you how to look, feel and feel. give the best of yourself.
