imple, Inspired Recipes for Feel-Good Food Mediterranean Every Day Simple, Inspired Recipes The Complete 100 Recipes to Kick-Start Your Health Goals The 14-Day Mediterranean Diet Plan for Beginner
Two, two-week meal plans will help you transition to this amazing diet so you can enjoy this healthier way of eating for a lifetime. Each plan includes the total calories for each day in the plan, recipes for each day, and suggested snacks.
You'll enjoy simple, satisfying recipes for breakfasts, salads, snacks and appetizers, and desserts. The entrée recipes include delicious main dish options for vegetables, pastas, grains, and savory pies, as well as seafood, meat, and poultry.
The Complete Guide You Will Need to Get Started on The Mediterranean Diet
The Mediterranean Diet Cookbook for Beginners is packed with tried and trusted information that you will actually use.
With 100 recipes, menu plans, cooking tips, shopping tips, a lifestyle guide and expert advice from Award Winning Mediterranean Diet Expert and Registered Dietitian Elena Paravantes.
Featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, the authentic Mediterranean diet is not only healthy, it's delicious! But how do you get started on this incredible time-tested, scientifically proven diet?
A much-needed book in this time of confusion. Elena Paravantes provides us with an informed approach to the traditional Mediterranean Diet offering a clear method to introduce this dietary pattern with its health benefits, delicious taste, and contribution as a sustainable food system.
The
Mediterranean Diet Cookbook for Beginners is informative, accurate and
exciting--sharing the beautiful Mediterranean diet with its benefits and
recipes. Let this book be your "prescription" for a Mediterranean
Lifestyle. Enjoy these quick and simple dishes that are sure to be
family favorites.
Here's what you'll find in this comprehensive guide:
* 100 simple, tried-and-tested, healthy and delicious recipes, made with fresh, wholesome ingredients, and each with detailed nutrition information
* An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus
* Detailed guidance on how to shop for the right ingredients, how to cook the Mediterranean way, and how to stick with the diet for life
* Guide to living an authentic Mediterranean lifestyle with tips for adopting a Mediterranean lifestyle that will improve not just your health, but your overall wellbeing
