Experience for yourself the magic of Strength Training Anatomy, one of the best-selling bodybuilding books ever published!
Get intricate insight into strength training from the inside out.
Strength Training Anatomy, with over 850,000 copies already sold, brings anatomy to life with over 400 full-color illustrations.
This detailed illustration shows the muscles used in each exercise and describes how these muscles interact with surrounding joints and skeletal structures.
Like having an x-ray for every exercise, the information gives you a multi-sided view of strength training not seen in any other resource.
This updated bestseller also contains new information on common bodybuilding injuries and preventative measures to help you exercise safely.
Chapters are dedicated to each major muscle group, with 115 exercises in total for the arms, shoulders, chest, back, legs, buttocks, and abdomen.
