the proliferation of wheat products in the American diet parallels the expansion of our waists.
Advice to cut fat and cholesterol intake and replace the calories with whole grains that was issued by the National Heart, Lung, and Blood Institute through its National Cholesterol Education Program in 1985 coincides precisely with the start of a sharp upward climb in body weight for men and women.
Ironically, 1985 also marks the year when the Centers for Disease Control and Prevention began tracking body weight statistics, tidily documenting the explosion in obesity and diabetes that began that very year.
Because wheat, by a considerable margin, is the dominant source of gluten protein in the human diet.
Tips to Lower Your Fat and Cholesterol Intake and Replace Calories With Whole Grains
First published in 2011, Wheat Belly introduced the world to the hidden dangers of modern wheat and gluten, revolutionizing the conversation around health and weight loss forever. Nearly a decade later, Dr. William Davis’s provocative indictment of the dominant staple in our diet continues to inspire countless people to “lose the wheat.
After witnessing thousands of patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to drastic weight loss and optimal health.
In Wheat Belly, Dr. Davis provides readers with a user-friendly, step-by-step plan to navigate a new wheat-free lifestyle. Now updated with refreshed recipes, new program guidelines, and cutting-edge nutritional findings, Wheat Belly is an illuminating look at what truly is making Americans sick and an action plan to clear our plates of this harmful ingredient.
Wheat consumption overshadows consumption of most other grains by more than a hundred to one.
Once you come to appreciate just how toxic many of the components of modern wheat truly are, you will be amazed that most people even survive its consumption.
Daily
Blood Glucose Monitoring at Each Meal with Food, Nutrition,
Medication/Insulin, Exercise, Activity Tracking & More Complete
Diabetes Journal with Food & Blood Sugar.
When Wheat Belly was first published in 2014, it was greeted with much scientific and public skepticism. But the ensuing years have seen widespread validation of Dr. Davis's groundbreaking ideas that ultimately manifested a positive effect on global nutrition.
In the new Revised and Expanded edition, Dr. Davis humbly explores this validation and brings us up-to-date not only on the science of Wheat Belly, but more important, how we can all incorporate this salubrious information into our lifestyle programs to experience better health and disease resistance.
the book reveals that wheat, far from being the staff of life, is in fact the stuff of nightmares. Take his advice to lose wheat from your diet and you'll likely be paid back many times over in the form of a slimmer, healthier body and a better functioning brain.
