Everyone understands the importance of eating a well-balanced diet for better health and longevity, but very few people actually put it into practice.
With most of our time being spent at work, we tend to look for quick and easy options when it comes to meals. These may include fast food, processed foods, and frozen dinners from the supermarket.
The Mediterranean diet is based on a simple premise: eat fresh, whole foods, in season. Over the years, many around the world have stopped eating seasonally because we can now get all kinds of produce year-round.
What’s more, making meals from scratch seems to require too much time out of our already overburdened schedules. As a result, our diets are full of processed
How to Lose Weight and Reduce the Risk of Heart Disease
The Mediterranean diet is renowned for its health and lifestyle benefits—but where do you start? The Mediterranean Diet for Beginners is your go-to guide to get started with the Mediterranean diet and live a more nourishing life.
Dive in with a 7-day meal plan that takes the stress out of what, how much, and when to eat. With 40 fresh and satisfying meals to choose from—wake up with a Mediterranean Omelet or dine on Dilly Salmon. You’ll discover how to eat well in order to live well.
Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease. The Revised and Updated with More Than 100 All-New Recipes.
The New American Heart Association Cookbook, 9th E. Choose a breakfast of fresh fruit, hearty oatmeal, or a scrumptious Mediterranean Omelet. Flank Steak Spinach Salad, Oven-Poached Cod, or Mussels.
This book it discusses a concise, well-researched diet that uses foods on a weekly basis and focuses more on natural foods such as fruits, nuts, and veggies. This book gave a great summary of the Mediterranean diet and 40 excellent recipes! They all easy and very good
The Mediterranean Diet for Beginners includes:
An Intro to the Mediterranean Diet—Learn the basic principles and benefits of the Mediterranean diet.
The 7-Day Diet Meal Plan—Start and stay on track with an all-day plan for total well-being.
40 Classic Recipes—Eat wholesome, nutrient-rich foods for breakfast, lunch, dinner, and even dessert.
Turn a day-by-day diet into a lifetime habit—The Mediterranean Diet for Beginners shows you where to start.
