Our dietary choices remain our most powerful ally in remaining healthy and combating disease. Beyond providing an in-depth exploration of this exciting science, Keto Diet provides the user-friendly tools that will allow every reader the chance to implement changes to regain and safeguard their health.
If you're looking to lose weight, balance insulin, and boost your brain health, this book can change your life.
From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet.
Easy Tools 30 Days Fat Burning Healthy Plan
In his book Dr Axe busts all of the common Keto myths and teaches you how to do the Ketogenic diet the right way.
Keto
Diet masterfully explains how setting your metabolism to the way humans
functioned in ancient times reverses chronic diseases of today.
Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan.
Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.
In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health.
Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success.
Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including:
shopping lists
delicious recipes
exercise routines
accessible explanations of the science behind keto's powerful effects
five different keto plans and a guide to choosing the one that fits you best!
