With The Pegan Diet's food-like-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet and combine them with the vegan diet to create a delicious diet that's good for your brain and body, and healthy. for the planet
The Pegan Diet Offers
With 30 recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced, easy-to-follow approach to eating that will help you get and stay fit, healthy, focused and happy – for life.
The food wars have pitted proponents of the low-carb, high-fat paleo diet against proponents of the all-plant-based vegan diet and dozens of other diets, leaving most of us perplexed and confused.
For decades, food wars have pitted proponents of the low-carb, high-fat paleo diet against proponents of the all-plant-based vegan diet and dozens of other diets, leaving most of us baffled and confused.
For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible – both extreme diets have unique pros and cons.
But how come, we asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, for optimal health, longevity, and performance?
How do we eat to reverse climate change? There must be a better way! Fortunately, there are.
With The Pegan Diet's food-like-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet.
(good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots of fresh and healthy vegetables) to create a delicious diet that's not only good for your brain and body, but also good for the planet.
With 30 recipes and lots of infographics illustrating the concepts, The Pegan Diet offers a balanced, easy-to-follow dietary approach that will help you get and stay fit, healthy, focused and happy - for life.
