This book is remarkable both for its content and for the paradigm shift it represents. It is, however, very typical of Aaron and his willingness to share his considerable success in helping people unravel the complexities of their pain and movement issues.
The Right Way to Eliminate Your Pain
Maybe it's how our mentors and thought leaders have engaged with us, or maybe it's because it's the foundation of science, but "Test, retest, share" is the mantra of all the great thinkers since the dawn of time.
Aaron was classically trained as a physiotherapist, but he wears the mantle of a coach. This is his true superpower.
He's a movement genius but trained as an expert in understanding the all-too-common issues of injury, pathology, and human durability.
When Aaron teaches, he has an eye on going faster and heavier and an eye solidly on the issue of durability.
Integrating these competing forces can sometimes require an iron stomach and a firm grounding in the complicated and always messy experience that is any field involving working with human complexes.
Every athlete who spends time in the weight room ends up dealing with a pain/injury that leaves them frustrated and unable to reach their full potential.
Every athlete should have the ability to take the first steps to treating these minor injuries.
They shouldn't have to wait weeks for a doctor's appointment, only to be prescribed painkillers and told to "take two weeks off" or, even worse, "stop feeling so heavy" .
“Dr. Aaron Horschig knows your pain and frustration. He has been there. For more than a decade, Dr. Horschig has been a competitive weightlifter.
and he understands how daunting it is to polish his back three weeks after a huge weightlifting competition, to have knee pain that limits his ability to squat heavily for weeks and suffer from chronic shoulder problems that keep you from reaching your goals.
Rebuilding Milo is the culmination of Dr. Horschig's life's work as a sports physiotherapist, certified strength and conditioning specialist, and Olympic weightlifting coach.
It contains all the knowledge he has acquired over the past decade while helping some of the best athletes in the world. Now he wants to share this knowledge with you.
This book, designed by a strength athlete for anyone who has spent time in the weight room, is the solution to your injury and pain problems.
It guides you through simple tests and screens to discover the movement problem causing your pain.
After discovering the cause of your injury, you will be able to create an individualized rehabilitation program as outlined in this book. Finally, you'll be well on your way to eliminating your pain and returning to the activities you enjoy.
