Smoothies are an integral part of my healthy cooking repertoire. Whether it's a quick breakfast, a late-night treat, or an afternoon snack to combat low energy, a frozen medley of fruits and veggies - and other ingredients - may be the ultimate refresher. Even with all the nutritious possibilities, smoothies can be confusing.
recipe includes a full panel of nutrition information
What you really want for healthy smoothies are fresh ingredients combined with flavor, color, texture, and nutrition in mind. These recipes are made with seasonal whole food ingredients blended together to optimize health.
These smoothies are loaded with powerful antioxidants to fight inflammation, unsaturated fats for skin and neurological health, minerals for strong bones, fiber, and probiotics to support gut health – and many contain zero sugar. added.
On a summer day, after an intense workout or a lazy afternoon, nothing refreshes like a cold smoothie.
Unfortunately, it can often take a lot of time and effort to craft and enjoy them. But not the smoothie recipes from Healthy Quick Easy Smoothies.
You won't need more than 10 minutes and 5 ingredients to make a smoothie in this book, and they're all under 300 calories!
Healthy, Quick, and Easy Smoothies include these features:
* 100 mouth-watering tropical fruit, berry, combo, and green smoothie recipes
* Comprehensive nutritional data to help you reach your weight loss goals
* Expert insights from Food Network Nutritionist Dana Angelo White on why
smoothies are better than juice and how to best make smoothies
Each recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs.
Many recipes also offer modifications you can make, but the healthy, quick, and easy promises never change.
And because you have so many delicious smoothies to choose from, your blender is sure to have a permanent place on your counter!
Modern food supplement that supports weight loss
