There are so many different diets out there, it’s hard to know which one to choose. Is low-carb/high-fat the right way? High-protein/low-fat?
It can be completely overwhelming and confusing when one week
coconut oil is going to cure cancer, but the next week it’s demonized for saturated fat. (Our cell membranes need saturated fat, by the way; after all, 50% of their composition is made up of saturated fatty acids.)
I’m convinced the reason there are so many different types of diets
is because we’re all so different. Some of us need more meat, and some do better with a pescatarian-style diet, while others thrive on a plantbased one. No matter what diet or belief system you ascribe to, there is one thing that everyone can agree on.
How To Eat Real, Lose Weight
We have struggled with weight issues for most of our adult lives.
Yo-yo dieting was a way of life for more than 15 years. We wouldlose weight on the latest fad diet, only to put the weight right back on.
Brittany Williams has taken the weight loss world by storm again with her second book, Instant Loss: Eat Real, Lose Weight.
After reaching a peak weight of 260 pounds and spending a lifetime struggling with obesity, yo-yo dieting, autoimmune diseases, and chronic fatigue, Brittany changed her relationship with food and lost an astonishing 125 pounds in a year through diet alone.
She cut processed and takeout foods from her diet and eliminated gluten, most grains, and sugar, all without sacrificing the flavors of the foods she loved, and quickly grew legions of fans as she shared her meal plans
Armed with a collection of 125 all-new delicious recipes for the Instant Pot, air fryer, and more, Brittany’s latest book shows how to make this a sustainable lifestyle with kid and family-friendly meals—from Strawberry Shortcake Oatmeal to Cowboy Chili to Easy 2-Minute Pork Chops.
Members of her growing community have reported losing 50 and even 100 pounds themselves, and this cookbook will help others achieve similar success with simple, delicious meals, nearly all ready in 30 minutes or less.
Food supplement addressed to people who want to lose weight
