Well look no further than running guru and health expert Scott Douglas's 100 Things You Can Do to Stay Fit and Healthy. Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your health in an instant, and, when continued, will elevate your overall well-being permanently.
Simple to comprehend, easy to use, and virtually effortless to implement in every-day life, 100 Things You Can Do Today to Improve Your Health is a must-have on the shelf in every home.
to make some changes. And even if you already do a lot of the right things, like being active, eating well, and managing stress, there are things you can start doing immediately to be even healthier. After all, nobody has ever wished they were less healthy.
100 Tips in This Book to Be Self-Sufficient
Looking to revamp and revitalize your fitness and get healthier, but not sure where to start? Well look no further than running guru and health expert Scott Douglas’s 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your fitness and general health in an instant, and, when continued, will elevate your well-being permanently.
This
book is focused on simple steps you can take today to improve your
health and fitness. In many cases, you’ll see almost immediate benefits.
This is not to imply that I’m providing one-and-done easy fixes.
Good health is a lifelong goal, and therefore a life-long undertaking. Rather, the ideas in this book are manageable, realistic practices that, when you make them a regular part of your life, will help you feel better today and be in even better health years from now.
Think of them as you would small but consistent investments into a retirement account. At any one time, what you’re doing might not seem dramatic or important. But over time, as your good habits build on one another, you’ll have a growing fund of wealth or, in this case, health.
I’ve divided the hundred tips in this book into five chapters, each focused on an aspect of your health: general, cardiovascular, muscular/skeletal, internal, and mental.
As you’ll see, much of the advice will have benefits beyond its chapter’s topic. But regular aerobic exercise will also strengthen your muscles (and in some cases bones), reduce your risk of some cancers, and improve your mood.
In this helpful and healthful book, the reader will find sections on:
• Improving muscular fitness
• Maintaining skeletal strength
• Increasing mental acuity
• Monitoring intestinal regularity
• And keeping up your cardiovascular fitness!
Simple to comprehend, easy to use, and virtually effortless to implement in every-day life, 100 Things You Can Do to Stay Fit and Healthy is a must-have on the shelf in every home.
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