It is no longer unusual to lower or eliminate a patient’s blood pressure medication or diabetes medication or cholesterol medication.
If the pharmaceutical or diet industry could do any single one of these things consistently, it’d be a home run in terms of sales and profit. Fortunately for us, Intermittent Fasting is free, and it can do all of these things, not just one!
the broad health benefits: lowering blood pressure, reducing risk of diabetes/improving diabetes and reducing abdominal fat, the accumulation of which has long been known to be detrimental for health.
Change When You Eat and Change Your Body, Your Health, and Your Life!
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet.
Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss.
The article goes on to mention the benefits related to neurodegenerative disorders, cancer risk reduction, longevity, dyslipidemia, insulin resistance, and inflammation. This means that IF is the magic pill. It is what we’ve all been looking for.
A 4-Week Introductory Guide to Manage Type 2 Diabetes Diabetic Cookbook and Meal Plan for the Newly Diagn. Living an Intermittent Fasting Lifestyle, best seller in the weight loss category.
Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 lbs. and launch her intermittent fasting website
